My training incorporates Active Isolated Stretching (AIS), Mat Pilates and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR).
AIS is a form of Dynamic Stretching that works with connective tissue. When we work with connective tissue we are able to increase range of motion.
The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function.
Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.
My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.
Roll for Fitness is a private health and fitness coaching practice in the Tampa Bay area offering individual coaching and small group sessions.
Call us today at 1-813-591-3016 to talk about what is going on with your body.