Roll for Fitness. Stretching Tampa Bay. Personal Training Tampa Bay.
Emily Stein, Tampa Bay Stretching and Mobility Specialist helps men and women improve flexibility and posture, reduce pain and physical stress, improve range of motion and aides with athletic injury recovery. Active Isolated Stretching (AIS) and Yamuna Body Rolling (YBR) are two modalities to keep your body in great shape.
Roll for Fitness serves the Tampa Bay region includingSt Petersburg and Clearwater.
Tampa Bay area stretching specialist
Mat Pilates
Active Isolated Stretching
Yamuna® Body Rolling
Reduce Pain associated with Knee or Back Pain
Help with Sciatica, Hip Discomfort, TMJ
Problems with your Feet including Flat feet, Plantar Fasciitis
Emily works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR®
are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.
Call us today at 1-813-591-3016 to talk about what is going on with your body.
Roll for Fitness Testimonials - Servicing the Tampa Bay region including St Petersburg and Clearwater
I was diagnosed with FIBROMYALGIA at 16 years old. Over a year ago I had a flare up so bad I couldn’t walk. I went to several doctors and nothing was working. Months went by and I wasn’t improving. I change my diet and started Yoga; I didn’t improve as much as I’d hoped. In March I won a session with Emily, I had no idea what Yamuna body rolling was. Emily came to my home, and worked personally with me and my illness. She made sure I was comfortable, working at my own pace, and she gave me great tips throughout the whole session. When we rolled one whole side of my body, I sat up and noticed one leg was significantly longer than the other. After the session, I felt so good. The next day I felt even better, I knew it would be something that would help me. I held off for a while for financial reasons, in May I finally bought myself a set and I have been rolling almost every day since. I have seen a HUGE difference in my body, flexibility, and stress. I am so grateful for Emily’s help and knowledge.
Mandi R.
This was a very RELAXING ACTIVITY that made me feel so much better. It was like a combination of yoga and massage, because the pressure of the balls feels like a massage. Emily is very knowledgeable and a good teacher. I highly recommend this for stretching, lymph drainage, and just feeling good!
Anna D.
I loved my session with Emily! I learned many new ways to roll my upper body especially my deltoids, traps and chest that you just can't do with traditional foam rolling!
Shawn F.
I am a serious runner. For the first time in 3 years I was able to run Tough Mudder without sever knee pain!.. I can't say enough about how wonderful Emily and her sessions have been! In just 2 months she helped my body correct it's issues naturally. And for that, I thank you!
Kimberly G.
One of my best friends suggested that I try Yamuna Body Rolling to help relieve some of my arthritis pain. She had recently taken a class from Emily Stein and it had relieved some sciatic pain that she was experiencing. Emily came to my house and gave me a private beginners lesson. It was great! I felt like I had a deep tissue massage. After several months of body rolling it amazes me how much better I feel and look. Emily is knowledgeable in Yamuna and is an excellent trainer.
Jane S.
I first came to Emily with chronic shoulder pain in my right shoulder. I had tried physical therapy for many years but it never helped the chronic inflammation and tendinitis I had. Emily showed and assisted me in where to place the ball and how to release the tight tissues and muscles I had along my right side body, chest, back, spine, and shoulders. I released tension in muscles I didn't know we're tight. I broke through tight tissue to lengthen my entire body. By releasing tension in other places in the body, the tension in my shoulder went away. The breathing techniques she used made me feel relaxed, helped me to use breath to release tightness and pain.
Emily taught me all the techniques and rolling routines I needed to know in order to continue a home program. I now feel 3 inches taller from rolling three times a week, my posture has improved tremendously, my flexibility has improved and my awareness of tension in the body has allowed me to reduce the chance of injury. movement.
I have finally found something to release the tension in my body better than a personal massage and better than foam rolling or rolling on a tennis ball. Emily is great , she takes a genuine interest in her clients to help them reach their goals. Emily is great with her hands and can help you with any concern you have - tightness, pain, flexibly, tension release.
Robin
Emily's Yamuna (Ya-muh-nah) training has changed my life.I was born with flat feet and had been told that there was nothing that could be done to improve my condition, but within just a few short months Emily has helped me to develop arches in both of my feet and completely change the way that I walk and interface with the world.
Stemming partially from the issues with my feet and partially from a sedentary, office-work lifestyle, I had pain through my back and neck that prevented me from doing the things I wanted to do. Some days were so bad that I wouldn't leave the house. Emily showed me that much of this pain came from tightness in my hips and legs and showed me how to fix it. For instance, I had been dealing with a pain in my low back since 2010 (over 9 years!): Emily identified that the pain was caused by tension in my hip adductors, and she showed me how to release that tension using the Yamuna techniques. Now I am pain-free, and if the pain does ever comes back because of my lifestyle, I know how to remedy the problem at home.
All in all, working with Emily has been a great boon to me and at this point I don't know what I'd do without her.
Eric M.
Your session with me was a real wake up call. It help my golf game. I won some money, made some great shots, and felt terrific. Thanks again. I am one of your "groupies" now. You're a smart, well informed, and a super-connecting
personal trainer. Your passion for your work/beliefs speaks volumes.
Paul B.
I’ve had a few sessions with Emily so far and they've been so informative and helpful! I'm a yoga teacher and always looking for ways to get un-stuck and work out tension.
1-813-591-3016
