Stay in touch with Roll for Fitness Tampa 

  • Active Isolated Stretching-Personal-Training-Roll-for-fitness-emily-stein-tampa-fl
    Yamuna® Body Rolling
    Yoga, Stretching, and Exercise
  • Active Isolated Stretching-Personal-Training-Roll-for-fitness-emily-stein-tampa-fl
    Active Isolated Stretching (AIS)
    Get Flexible!
  • Active Isolated Stretching-Personal-Training-Roll-for-fitness-emily-stein-tampa-fl
    Tampa Stretching Expert
    One on one or group sessions
  • Foot-Fitness-Active Isolated Stretching-yoga-Personal-Training-Roll-for-fitness-emily-stein-tampa-fl
    Foot Fitness
    Plantar Fasciitis

Roll for Fitness. Stretching Tampa Bay.
Personal Training Tampa Bay.

Emily Stein, a Tampa Bay area Mat Pilates Instructor and personal trainer with Roll for Fitness, helps men and women looking for post-exercise stretching, individuals experiencing pain and physical stress as well as competitive athletes. Active Isolated Stretching (AIS) and Yamuna Body Rolling (YBR) help you feel more comfortable in your body.

Roll for Fitness services the Tampa Bay region and surrounding areas, including St Petersburg and Clearwater.

  • Tampa Bay area stretching specialist
  • Mat Pilates
  • Active Isolated Stretching
  • Yamuna® Body Rolling
  • Reduce Pain associated with Knee or Back Pain
  • Help with Sciatica, Hip Discomfort, TMJ
  • Problems with your Feet including Flat feet, Plantar Fasciitis
  • Improve Athletic Performance
  • Increase Range of Motion
  • Relieve Stress & Reduce Inflammation
  • Prevent Injuries
  • Improve Posture and Balance
  • Individualized Programs Offered
  • My training incorporates Active Isolated Stretching (AIS), Mat Pilates and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR).

    AIS is a form of Dynamic Stretching that works with connective tissue. When we work with connective tissue we are able to increase range of motion.

    The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function.

    Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.

    My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.

    Roll for Fitness is a private health and fitness coaching practice in the Tampa Bay area offering individual coaching and small group sessions.

    Call us today at 1-813-591-3016 to talk about what is going on with your body.

    Roll for Fitness Testimonials - Servicing the Tampa Bay region including St Petersburg and Clearwater