My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR). AIS is a form of Dynamic Stretching that works with connective tissue. When we work with connective tissue we are able to increase range of motion. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function.
Whether you are an athlete, enjoy working out, are a Yogi or a Yogini, AIS and YBR will enhance all aspects of your movement. Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.
My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.
Using powerful effective techniques you will achieve top performance in every action, sport or activity.
Roll for Fitness is a private health and fitness training and personal training practice in the Tampa Bay area offering individual training and small group classes.
Call us today at 1-813-591-3016 to talk about what is going on with your body.