Active Isolated Stretching Tampa Bay
- What is it?
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release, is a type of Athletic Stretching Technique. Active Isolated Stretching provides effective, dynamic, facilitated stretching of major muscle groups. AIS provides functional and physiological restoration of superficial and deep fascial planes.
Over the past few decades, many experts have advocated that stretching should last up to 60 seconds. For years, this prolonged static stretching technique was the gold standard. However, prolonged static stretching actually decreases the blood flow within the tissue creating localized ischemia and lactic acid buildup. This can potentially cause irritation or injury of local muscular, tendinous, lymphatic, as well as neural tissues, similar to the effects and consequences of trauma and overuse syndromes. When you choose us as your Active Isolated Stretching Tampa Bay practice, we can help with:
Flexibility/Range of Motion
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to contact Roll for Fitness Tampa for more information. We service the Tampa Bay region, including St Petersburg and Clearwater.