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Yamuna® Body Rolling
- What is it?

Yamuna® Body Rolling (YBR®) is a movement re-education system that teaches you to correct unhealthy movement patterns in your body. By learning anatomy-specific routines with specially-designed balls, YBR® teaches you how to realign your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner by dislodging tension, restoring range of motion, and increasing flexibility. YBR® is appropriate for all physical ability levels.

The method was created by Yamuna Zake in NYC. YBR helps to place your body in proper alignment. all while giving you a complete workout that increases your core strength and tones your muscles. Develop greater body awareness and joint mobility. Plus, you enjoy any activity with less injuries!

Meet your new weapon for success! (Because it Takes Balls to Get in Shape.) Having your own balls will allow us to go deeper and do more advanced work. Plus, you can then do Yamuna® at home, at the beach, anywhere, anytime you need sweet relief!

  • Relieve pain, tension, and restriction
  • Elongate muscles and decompress the spine
  • Increase flexibility and muscle tone
  • Relieves stress and promotes self-healing
  • Prevent injury and repetitive stress on joints and bones

  • Please click here to contact Roll for Fitness Tampa for more information.
    We service the Tampa Bay region, including St Petersburg and Clearwater.