Services & Rates

 

Initial sessions include postural and structural evaluations, including Functional Movement Screening and Walking Test designed to examine your walking stride/gait, looking for imbalances such as collapsed ankles, hyperextensions, and proper foot flexibility.

Individual sessions are personalized and include postural photography (upon request), movement re-education, video snippets of the sessions and homework stretching for continuing improvement!

All Sessions focus on:

Anatomy Points for Tension Release

Movement re-education

Improving Posture

Improving Flexibility

Improving Mobility & Range of Motion

Reducing Pain

Feeling more Energized with Less Tension.

Building Flexibility, Stamina and Strength

Sessions are an hour in length, conducted on a stretching table or on a floor mat as individually required.

 

Rates:

Private Single Appointment: $85.00/hour:

In your personalized one-on-one stretching session, we will focus on movements specifically designed to improve your flexibility, increase your range of motion, and make everyday movements feel more effortless. Whether you are an athlete, working at a desk all day, or just want to move more freely, each session is tailored to meet your needs. Even just one session can leave you feeling more refreshed, less stiff, and more energized. The more you stretch, the better you will feel! Book your session today and start moving with ease and confidence!

Stretching packages are also available upon request:

3 Session Package:
$225/3 sessions = $75/session - focused on your upper body and shoulders, your feet and lower body and a review of the stretches we did in the other two sessions.

10 Session Package:
$700/10 sessions = $70/session
The 10-session package is the most popular among my stretching clients where in each session new stretching routines are introduced that will help improve your mobility, range of motion, and assist you with everyday activities. Your ongoing commitment to stretching will pay benefits.

We look forward to speaking with you and helping you achieve your health and wellness goals.

Group Sessions Available Upon Request.

Sessions can be done in the comfort of your home or in my home Studio in Seminole Heights, Tampa.

Personalized Stretching Sessions include the following:

Active Isolated Stretching (AIS) – Focuses on the neuromuscular system to improve flexibility and strength.

Yamuna Foot Fitness (YBR®) – Ideal for plantar fasciitis or foot discomfort, promoting foot health and balance.

Mat Pilates & Stretching – A more active, strength-focused session blending Pilates and stretching techniques.

Each session teaches you to use your own body weight to build strength, improve flexibility, and relieve tension — helping you connect with your body for lasting results.

Duet & Group Options:
While sessions are most effective one-on-one, I also offer duet sessions where you can learn to stretch each other, or basic partner stretch classes. Extended in-home sessions are available (travel fees may apply).

✨ Feel stronger, more flexible, and energized — your body deserves it!✨

👇 Book Your Personalized Stretch Session Now:👇

BOOK NOW

24 hour notice required for cancellations to avoid forfeiting payment and full charge for session.

*Prices subject to change depending on travel.