Stay in touch with Roll for Fitness Tampa 

Yamuna® Foot Fitness Tampa

The goal of Yamuna® Foot Fitness (YFF) is to create space in the foot by restoring length and width to the involved muscles and bones. Creating optimal space restores range of motion in all the joints of the feet. To make foot fitness easy we use foot wakers to restore healthy foot function by creating balance, flexibility, improving circulation, strength and proper gait (walking patterns).

Foot Fitness Tampa can help you with:

  • Plantar Fasciitis
  • Bunions
  • Hammer Toes
  • Mortons Neuroma
  • Flat Feet/Fallen Arches

    Learn routines on Yamuna® Foot Wakers to wake up your feet, ease discomfort, pain and restrictions, re-align your feet, and regain healthy foot function.

    Stretch and massage your feet. Work reflexology points on your feet that address your whole body. Learn to have healthy feet again!

    ATHLETES & RUNNERS should incorporate Yamuna® Foot Fitness (YFF®) if you want to improve performance and prevent breakdown. It's also important to incorporate foot fitness to reduce plantar fasciitis injuries, which is common among runners. Most injuries to the ankles, knees and hips are due to a lack of correct alignment of these joints to the feet. Foot Fitness will keep your feet healthy!

    DANCERS understand the importance of Yamuna® Foot Fitness more easily than most people because they need to have their feet strong, aligned and flexible to perform and to prevent injuries. The Foot Wakers are great for taking care of your feet as your feet take a good amount of impact from movements. Many dancers find YFF® and YBR® once they have been injured. Keep your dancer body strong with YFF® and YBR®.

    Please contact us for more information. Choose us as your Tampa Yamuna® foot fitness practice. We can help you and provide you with Yamuna® foot fitness walkers, which can:

  • Increase flexibility
  • Bring back movement
  • Create space for bones
  • Improve muscle tone
  • Increase circulation
  • Create stability & balance